Row House Flower Mound
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Fitness Classes
Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Check out our class offerings below to find the perfect Row House class for you.
Signature
Row + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.
Strength
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
Full Row
40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
Restore
Rowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
Intervals
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
Exercise at Row House
Row House is more than just a workout; it's about people, connection, strength and community.
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about Flower Mound
Welcome to Row House Flower Mound - the ultimate fitness destination in Flower Mound. Row House Flower Mound is conveniently located at the intersection of Cross Timbers Road and Bruton Orand Blvd (adjacent to the Tom Thumb fuel center). It is just minutes from the surrounding communities of Double Oak, Bartonville, Lantana, Argyle, Copper Canyon, and Lewisville.. Our location provides you with a convenient and accessible location to achieve your fitness goals.
Our high-energy, music-driven group classes combine rowing intervals with low-impact and effective floor exercises, providing you with a full-body workout that's both challenging and rewarding. Whether you're an experienced athlete or a first-time rower, our certified coaches will guide you through a class that's tailored to your fitness level and goals.
At Row House Flower Mound, we're more than just a fitness studio - we're a community. Our certified rowing coaches create an engaging and fun experience by lowering the lights and turning up the music, allowing you to row in sync with your crew and build lasting connections with your fellow rowers.
If you're new to rowing, don't worry - our certified coaches will provide you with all the guidance and support you need to feel confident and successful. Join us for the best workout in Flower Mound and experience our top-rated rowing classes.
Push Yourself. Pull Together. At Row House Flower Mound.
Our high-energy, music-driven group classes combine rowing intervals with low-impact and effective floor exercises, providing you with a full-body workout that's both challenging and rewarding. Whether you're an experienced athlete or a first-time rower, our certified coaches will guide you through a class that's tailored to your fitness level and goals.
At Row House Flower Mound, we're more than just a fitness studio - we're a community. Our certified rowing coaches create an engaging and fun experience by lowering the lights and turning up the music, allowing you to row in sync with your crew and build lasting connections with your fellow rowers.
If you're new to rowing, don't worry - our certified coaches will provide you with all the guidance and support you need to feel confident and successful. Join us for the best workout in Flower Mound and experience our top-rated rowing classes.
Push Yourself. Pull Together. At Row House Flower Mound.
