The Workout

A Rewarding 45-Minute, Full-Body Experience

Row + The Boat + Floor

• Low Impact
• All Level
• Cardio
• Strength & Flexibility

• Row in Sync
• Technical Drills
• Comradery
• Mental Focus

• Resistance Training
• Strength
• Recovery
• Restore

Join The House.

What to Expect

Check In

Arrive 15 minutes early, meet and greet your coach and get set up on your erg.

Rowing

A 45-minute, full-body rowing experience on and off the erg.

Music

Expect high-energy music to challenge your aerobic threshold.

Data

Our recorded data helps you track your performance at the end of class.

© 2018 Row House Franchise, LLC. All Rights Reserved | 3185 Pullman St. Costa Mesa, CA 92626 | 657.859.6072 | Contact Us