A Rewarding 45-Minute, Full-Body Experience
Row + The Boat + Floor
• Low Impact
• All Level
• Strength & Flexibility
• Row in Sync
• Technical Drills
• Mental Focus
• Resistance Training
Join The House.
What to Expect
Arrive 15 minutes early, meet and greet your coach and get set up on your erg.
A 45-minute, full-body rowing experience on and off the erg.
Expect high-energy music to challenge your aerobic threshold.
Our recorded data helps you track your performance at the end of class.