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Workout, Everything

Your body has over 600 muscles. Rowing uses 86% of your muscles. Row House classes work out 100% of your muscles in just 45 minutes.

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Row House instructor leading group rowing

The Workout Defined

 

Build cardio endurance and muscular strength all in one rowing workout. With a challenging combination of classes that incorporate resistance training on and off of the rowing machine, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience. Come meet your crew!

  • Flexed arm

    Full Body

  • Shoe

    Low-Impact

  • Watch with heart

    Cardio

  • Three people standing

    All Levels

Three Workout Elements

The Science
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of cardio endurance and muscular strength in a full-body workout.
Person adjusting foot straps
The Experience
With the lights down low and the music up, you'll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It'll just be just you, your crew, your goals and at the end, your accomplishments.
Rowing machine
The Results
The Concept2 rowing machine is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.
Workout results

OUR ROWING CLASSES


Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Check out our class offerings below to find the perfect Row House class for you.
Row + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.

Signature

Row + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.

Strength

Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.

Full Row

40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
Rowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.

Restore

Rowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.

Intervals

High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.